Prep Time: 30 mins
Serving Size: 3-4
Ingredients
1 carrot, diced
1 red bell pepper (capsicum), diced
1 zucchini (courgette), diced
1/4 pumpkin, diced
1/2 sweet potato, diced
2 bunch bok choy, chopped
1 cup brown rice
3 cup water
1/2 teaspoon cumin powder
1/2 teaspoon coriander
1/2 teaspoon peri peri powder
1/2 teaspoon cardamon powder
1 cup of rice milk or soy milk
Instructions
Boil 3 cups of water, then add brown rice, heat until cooked.
While rice is cooking, combine spices and rice milk in wok.
Add carrot, capsicum, zucchini, pumpkin and sweet potato, mix thoroughly.
Serving Size: 3-4
 |
| Indian Spiced Curry |
Ingredients
1 carrot, diced
1 red bell pepper (capsicum), diced
1 zucchini (courgette), diced
1/4 pumpkin, diced
1/2 sweet potato, diced
2 bunch bok choy, chopped
1 cup brown rice
3 cup water
1/2 teaspoon cumin powder
1/2 teaspoon coriander
1/2 teaspoon peri peri powder
1/2 teaspoon cardamon powder
1 cup of rice milk or soy milk
Instructions
Boil 3 cups of water, then add brown rice, heat until cooked.
While rice is cooking, combine spices and rice milk in wok.
Add carrot, capsicum, zucchini, pumpkin and sweet potato, mix thoroughly.
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