Monday, February 25, 2013

Fat free Mock Chicken Tofu




Ingredients:

1 block firm tofu
Mock Chicken
2-3 teaspoon oil, safflower or olive
1/3-1/2 cup nutritional yeast
1/2 teaspoon black pepper
2 teaspoon Spike seasoning salt
2 tablespoon soy sauce or braggs liquid aminos

Instructions:

Drain and cube tofu, and set aside.

Heat oil in a frying pan on medium-high heat. When hot, add cubed tofu and allow to cook for about 5 minutes, without turning. The cubes should have a light brown crust.

Turn cubes over. Cook for 5 minutes on the other side.

Turn off heat. Add remaining ingredients. Toss cubes in pan to mix, and let sit for 5 minutes. Serve hot.

Serving size: 3-4

Prep time: 15 minutes

About Syed Faizan Ali

Faizan is a 17 year old young guy who is blessed with the art of Blogging,He love to Blog day in and day out,He is a Website Designer and a Certified Graphics Designer.

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