Sushi Nori Rolls

Ingredients: sushi bamboo mat nori sheets 2 cup cooked brown rice or with quinoa mixed together Sushi Nori Rolls 1 cup almond pulp (left over from almond milk) Braggs liquid amino or soy sauce Nutritional yeast flakes 1 ripe avocado, sliced 6 asparagus spears, sliced in half 6 fried tofu puffs (buy from your local Asian grocery) Instructions:...

Have you taste Indian Spiced Curry?

Prep Time: 30 mins Serving Size: 3-4 Indian Spiced Curry Ingredients 1 carrot, diced 1 red bell pepper (capsicum), diced 1 zucchini (courgette), diced 1/4 pumpkin, diced 1/2 sweet potato, diced 2 bunch bok choy, chopped 1 cup brown rice 3 cup water 1/2 teaspoon cumin powder 1/2 teaspoon coriander 1/2 teaspoon peri peri powder 1/2 teaspoon cardamon...

What is Colcannon?

Prep Time: 30 mins Serving Size: 3-4 Ingredients 3-4 medium potatoes 1 bunch kale, chopped 1 onion, sliced thinly 1/4 cup soymilk Bragg Liquid Aminos (optional) Instructions Boil potatoes until soft (test with fork) - save the water. Cook onion in 1 teaspoon oil until soft. Cook kale on medium heat with a little oil until wilted. Mash...

How to cooking Chinese Greens with Eggplant in 20 mins ?

Prep Time: 20 mins Serving Size: 3-4 Ingredients 2 Chinese eggplants, salted and sliced thinly 2 bunches of Chinese greesn, like bok choy or Chinese broccoli 4 garlic cloves, crushed 1 1-inch piece of ginger, grated 1/4 cup of extra virgin olive oil Instructions Sauté garlic and ginger with oil in wok. Add eggplant and stir fry until...

fat free Carrot and Courgette Soup

Prep Time: Recipe Prep time 35 mins Serving Size: 4 Courgette Soup Ingredients 1 pound courgettes, sliced ½ pound carrots, sliced 1 tablespoon olive oil 1.5 pints of veg stock 1 tablespoon tomato puree 1 bay leaf seasoning to your taste Instructions Gently heat the oil in a large saucepan. Add sliced courgettes & carrots. Cover and gently...

How to make faster Broccoli Salad?

Cook Time: 5 mins + 3 hrs refrigeration Serving Size: 4 Broccoli Salad Ingredients 4 cups broccoli, cut into small florets 1.5 cup egg-less mayonaise or veganaise 1/4 cup brown sugar 1/4 cup white vinegar 1/4 cup raisins 1/4 cup pine nuts handful soy bacon bits Instructions Place broccoli florets in a large bowl. In a second bowl...

Stir-fry Okra with Flaxseed Linseed

Stir fry Okra Ingredients of this recipes. 6 okra, sliced 2 zucchini (courgettes), sliced lengthwise 1 red bell pepper (capsicum), thinly sliced ½ cup flaxseed (flaxseed) olive oil tamari sauce Cook Time: 15 mins Instructions : How to cooking ? Stir-fry okra, zucchini, and bell pepper (capsicum) in wok with a splash of olive oil and tamari sauce. Stir-fry...

Gluten Free Vegan Horseradish Twice Baked Potatoes

Gluten Free Vegan Horseradish Twice Baked Potatoes I love a good baked potato (and by baked I mean one that is baked in an oven, not nuked in a microwave) – a potato that has a crispy, well-seasoned skin worthy of eating and is light and fluffy on the inside” —Carol Kicinski Cook Time:1 hour 20 minutes (1...

Black Cherry Sour Cream Muffins

Black Cherry Sour Cream Muffins These muffins are flavorful and moist, with a kick of tartness from the cherries and sour cream. The almond topping offers a sweet complementary flavor and crunch. If using frozen berries, keep them in the freezer until you’re just about to put them in the batter. Cook Time: 35 minutes (25 minutes downtime)Difficulty:...

Cream Cheese Coffee Cake

Cream Cheese Coffee Cake This cream cheese coffee cake reminds me of the name-brand cakes you can get at the grocery store, only this is even more rich and dense and not loaded with preservatives – and it’s totally egg- and dairy-free! It’s heavenly with a cup of coffee or tea. For an extra flavor boost, try spooning...